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  "path": "/health-fitness/journaling-rewiring-your-brain",
  "publishedAt": "2026-03-30T06:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
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  "textContent": "Could writing by hand really be saving your sanity and cognitive health?",
  "title": "I’ve Journaled All My Life - So Can It Really Positively Rewire Your Brain? What Neuroscientists Reckon"
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