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  "path": "/life/health-fitness/kate-rowe-ham",
  "publishedAt": "2026-03-21T07:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
  "tags": [
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  "textContent": "According to Kate Rowe-Ham, strength training is one of the most powerful things women can do during midlife.",
  "title": "\"I'm 49 and Stronger Than Ever - and Proving to the World That Women Don’t Have to Get Weaker With Age\""
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