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  "path": "/life/health-fitness/breathwork-every-morning",
  "publishedAt": "2026-03-20T07:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
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  "textContent": "And... relax.",
  "title": "I Tried a Simple Breathwork Exercise Every Morning to Reset My Vagus Nerve – and I’ve Never Felt Calmer"
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