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  "path": "/life/health-fitness/glucose-guarding",
  "publishedAt": "2026-03-13T07:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
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  "textContent": "We ask top nutrition experts to dig into the science behind the trend.",
  "title": "Forget Expensive Glucose Monitors - “Glucose Guarding” Is the New Way to Beat Your 3 pm Slump",
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