{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreie77vyv3bsda2cm3huxksi6kfrf2vziptnnbanvwgdsf4ks6fklou",
    "uri": "at://did:plc:7nk4slyqm7x7avpdw2gexdrg/app.bsky.feed.post/3mfloreyakd72"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifggujvpkj2l7kfghfotcd7lk5lkxy223jdmkh3mxoion2v5qcjgi"
    },
    "mimeType": "image/jpeg",
    "size": 147304
  },
  "path": "/life/health-fitness/benefits-of-micro-workouts",
  "publishedAt": "2026-02-24T07:00:00.000Z",
  "site": "https://www.marieclaire.co.uk",
  "tags": [
    "Health and Fitness",
    "Life"
  ],
  "textContent": "Short on time? We've got you.",
  "title": "PTs Swear by Micro-Workouts for a Quick Body and Brain Reset – 5 Science-Backed Reasons They’re So Effective",
  "updatedAt": "2026-02-20T13:47:59.000Z"
}