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  "path": "/sleep/truth-melatonin-sleep-medicine-expert/",
  "publishedAt": "2026-06-28T10:25:27.000Z",
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  "tags": [
    "Continue Reading",
    "Sleep",
    "Wellness and Healthy Living",
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    "Case Western Reserve University",
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  "textContent": "Sally Ibrahim, Case Western Reserve University/The Conversation\n\nContinue Reading\n\n**Category:** Sleep, Wellness and Healthy Living, Body and Mind\n\n**Tags:** Case Western Reserve University, Melatonin, Insomnia, Sleeping, Sleep deprivation, Family health, Dietary supplements",
  "title": "The truth about melatonin from a sleep medicine expert"
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