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  "path": "/mental-health/low-intensity-workout-depression/",
  "publishedAt": "2026-06-27T08:23:00.000Z",
  "site": "https://refractor.io",
  "tags": [
    "Continue Reading",
    "Mental Health",
    "Brain Health",
    "Body and Mind",
    "Exercise",
    "Depression",
    "mental health",
    "Physical activity",
    "Physical therapy"
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  "textContent": "Five weeks of walking around armed with poles in each hand could have a surprising effect on anyone with depression symptoms. What's more, it's also a low-impact workout that can suit people who are lacking energy or motivation.\n\nContinue Reading\n\n**Category:** Mental Health, Brain Health, Body and Mind\n\n**Tags:** Exercise, Depression, mental health, Physical activity, Physical therapy",
  "title": "Unusual low-impact workout alleviates depression symptoms in weeks"
}