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  "path": "/diet-nutrition/prebiotic-soda-lower-blood-sugar-levels/",
  "publishedAt": "2026-05-22T12:26:20.000Z",
  "site": "https://refractor.io",
  "tags": [
    "Continue Reading",
    "Diet & Nutrition",
    "Wellness and Healthy Living",
    "Body and Mind",
    "Diet",
    "Glucose",
    "Sugar",
    "Obesity"
  ],
  "textContent": "Intake of too little dietary fiber and too much added sugar is a major contributor to obesity, type 2 diabetes, and heart disease. One major source of added sugar is traditional soda, which has long been linked to obesity, cardiovascular disease, kidney problems, fatty liver disease, tooth decay, and other health complications.\n\nContinue Reading\n\n**Category:** Diet & Nutrition, Wellness and Healthy Living, Body and Mind\n\n**Tags:** Diet, Glucose, Sugar, Obesity",
  "title": "A different kind of soda may actually lower your blood sugar levels"
}