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  "path": "/sleep/naps-research-health/",
  "publishedAt": "2026-04-30T15:27:37.000Z",
  "site": "https://refractor.io",
  "tags": [
    "Continue Reading",
    "Sleep",
    "Wellness and Healthy Living",
    "Body and Mind",
    "Massachusetts General Hospital",
    "Cognitive functioning",
    "Chronic illness",
    "Age-Related",
    "Diagnostic tools",
    "Sleep monitors",
    "Health"
  ],
  "textContent": "Naps are one of life's pleasures, but as we age, they can also be an early sign of health issues we're unaware of. These findings are thanks to a groundbreaking study of more than 1,000 people who had their daytime naps tracked for up to 19 years.\n\nContinue Reading\n\n**Category:** Sleep, Wellness and Healthy Living, Body and Mind\n\n**Tags:** Massachusetts General Hospital, Cognitive functioning, Chronic illness, Age-Related, Diagnostic tools, Sleep monitors, Health",
  "title": "The naps that are red flags as we age, backed by two decades of data"
}