{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigtzx7mr7awswww6uwzf2nacvuq7damzeafrgr6u2krmfyvoageuy",
    "uri": "at://did:plc:7kvric26wmefv463vqxooqsv/app.bsky.feed.post/3mltcihbivjt2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreicbe5svysj23xygy4jczg62rmkyyi5jc6jwde32z5vjoqzzdp3rqq"
    },
    "mimeType": "image/jpeg",
    "size": 29926
  },
  "path": "/life/fuelling-longevity",
  "publishedAt": "2026-05-14T15:15:50.000Z",
  "site": "https://nationalpost.com",
  "tags": [
    "Read More"
  ],
  "textContent": "You’ve probably heard the advice to limit ultra-processed foods. Research links them to a higher risk of chronic disease, so cutting back is a smart choice. But what exactly counts as ultra-processed — and how can you spot it? Read More",
  "title": "Fuelling Longevity: How to spot ultra processed foods — and what to eat instead",
  "updatedAt": "2026-05-14T15:15:50.000Z"
}