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  "path": "/life/self-care-gardening",
  "publishedAt": "2026-04-02T16:35:42.000Z",
  "site": "https://nationalpost.com",
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  "textContent": "If your idea of gardening means a backyard, a shovel and a free weekend, think again. All you really need is a sunny windowsill, a balcony railing, or even a spare corner in any room to cultivate something that brings a calming ritual into your life. Read More",
  "title": "Self Care: Why small-scale gardening may be just what you need to boost your mental health",
  "updatedAt": "2026-04-02T20:06:44.000Z"
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