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  "path": "/exercise/weight-training/18560387369",
  "publishedAt": "2026-05-18T21:09:43.000Z",
  "site": "https://www.joshbeckman.org",
  "textContent": "Another 4x4 quick exercise to combat my boot cabin fever.\n\n4x35 pushups 4x25 pull-ups 4x25 sit-ups 4x25 air squats\n\nUnknown location (probably inside)",
  "title": "Body weight 🏋️",
  "updatedAt": "2026-05-18T21:09:43.000Z"
}