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  "path": "/exercise/weight-training/18483226110",
  "publishedAt": "2026-05-12T21:18:48.000Z",
  "site": "https://www.joshbeckman.org",
  "textContent": "I finally got an MRI a couple weeks ago because my Achilles heel has still been hurting. Then last week the MRI results showed a partial longitudinal tear of my Achilles tendon. So now I’m in an immobilizing boot for a month.\n\nWith that, I didn’t exercise for a while, so this is my first in the boot. I just did calisthenics at home: 4x25 pushups 4x25 sit ups 4x25 pull ups 4x25 air squats (in the boot) 50 more pushups\n\nFelt good to get my heart rate up again.\n\nI hate the boot.\n\nUnknown location (probably inside)",
  "title": "One Leg Weight Training 🏋️",
  "updatedAt": "2026-05-12T21:18:48.000Z"
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