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  "path": "/exercise/weight-training/18298485946",
  "publishedAt": "2026-04-28T21:32:46.000Z",
  "site": "https://www.joshbeckman.org",
  "textContent": "You might feel like you’ve done a hard workout but when you see a baby struggle and finally succeed in rolling over after 5 minutes of their little struggles, you’ll feel weak in comparison.\n\nNew estimated 1RM of 400+lbs on the back squat, so that’s cool.\n\nUnknown location (probably inside)",
  "title": "Short legs 🏋️",
  "updatedAt": "2026-04-28T21:32:46.000Z"
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