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  "publishedAt": "2026-05-05T21:13:30.000Z",
  "site": "https://www.joshbeckman.org",
  "textContent": "Lots of arms and back today and while it wasn’t my strongest showing, I felt strong.\n\nThose back extensions got my in the glutes, though.\n\nUnknown location (probably inside)",
  "title": "Good Pull 🏋️",
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