{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreideub5wtu36u4i7dk5xxw5dvhro3z6ru5hqblaqviypl77hfxqnxa",
    "uri": "at://did:plc:75ynuq2d4oxcnfwajegvq7m7/app.bsky.feed.post/3mjwfmn5drsb2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreif37awbtqi2blyxnr2bv7ruxkcymrjkca6pfel752hd2idk7jjfjq"
    },
    "mimeType": "image/jpeg",
    "size": 44345
  },
  "path": "/health/best-apps-to-help-manage-screen-time/",
  "publishedAt": "2026-04-20T11:00:00.000Z",
  "site": "https://www.cnet.com",
  "textContent": "Too much screen time can lead you to doomscroll. Try these expert-vetted tools to control time on your phone.",
  "title": "Quit Doomscrolling With These 5 Effective Tech Gadgets and Apps"
}