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  "path": "/tech/mobile/how-to-turn-your-iphone-into-a-dumb-phone-to-lower-screentime-and-curb-phone-addiction/",
  "publishedAt": "2026-04-03T12:00:46.000Z",
  "site": "https://www.cnet.com",
  "textContent": "You don't need a fancy fix to reduce reliance on your device. Your iPhone has built-in settings to find calm again.",
  "title": "How to Turn Your iPhone Into a Dumb Phone and Reduce Your Screen Time"
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