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  "path": "/health/mental/adjusting-to-the-time-change-light-therapy-can-help/",
  "publishedAt": "2026-02-12T11:00:54.000Z",
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  "textContent": "Light therapy can make a big difference if you suffer from seasonal depression or struggle with Daylight Saving Time.",
  "title": "The Ultimate Energy Hack: How to Use Light Therapy to Beat the Daylight Saving Time Blues"
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