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  "path": "/news/health/166706-12-healthy-foods-every-home/",
  "publishedAt": "2026-05-13T13:53:00.000Z",
  "site": "https://english.pravda.ru",
  "tags": [
    "Health"
  ],
  "textContent": "Nutritionist Rob Hobson believes every household should always keep a core selection of healthy foods on hand to support long-term wellness, improve nutrition, and simplify everyday meal planning.\nSpeaking to HuffPost, Hobson highlighted 12 staple foods that provide a powerful mix of protein, healthy fats, vitamins, minerals, and fiber.\nEggs and Fish Top the List\n\nHobson placed eggs at the top of the list, describing them as one of the most nutrient-dense foods available. Eggs contain high-quality protein along with vitamins A, D, E, K, and several B vitamins. They also provide important minerals including selenium, zinc, and iron.",
  "title": "Twelve Essential Foods Everyone Should Always Keep at Home"
}