Eggs, Oatmeal, and Avocado: Experts Reveal the Ideal Morning Meal

A healthy breakfast should include a combination of protein, carbohydrates, and fiber, according to dietitian Elena Solomatina. In an interview with Vechernyaya Moskva, she explained which foods work best for starting the day and why certain ingredients provide longer-lasting energy and better overall nutrition. Some of the best breakfast options include porridge with boiled eggs and avocado, cottage cheese with berries, or scrambled eggs. She explained that these meals provide an effective combination of protein, healthy fats, and complex carbohydrates, helping people stay full and energized throughout the morning. The nutritionist added that some foods commonly associated with breakfast can actually be eaten at any time of day. Eggs and cottage cheese, for example, work equally well for lunch, dinner, or snacks because they contain high-quality protein and important nutrients.