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  "path": "/news/health/166630-foods-for-strong-blood-vessels/",
  "publishedAt": "2026-05-05T16:13:00.000Z",
  "site": "https://english.pravda.ru",
  "tags": [
    "Health"
  ],
  "textContent": "Otorhinolaryngologist and Candidate of Medical Sciences Olga Romanova listed foods that have a positive effect on blood vessels.\nAccording to the doctor, foods rich in vitamin K help strengthen the walls of blood vessels. She included parsley, spinach, and white cabbage among them. These foods also improve blood clotting, the doctor added.\nRegular consumption of vitamin K-rich foods supports vascular integrity and helps maintain proper blood coagulation.",
  "title": "Doctor Names Best Foods to Strengthen Blood Vessels and Improve Circulation"
}