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  "path": "/news/health/166310-dates-brain-health-cholesterol-benefits/",
  "publishedAt": "2026-03-25T11:49:00.000Z",
  "site": "https://english.pravda.ru",
  "tags": [
    "Health"
  ],
  "textContent": "General practitioner Amir Khan has recommended adding one fruit to the daily diet to help prevent Alzheimer's disease and reduce cholesterol levels, according to Daily Mirror.\nThe doctor highlighted dates as a beneficial choice, noting that consuming two to three per day is safe and does not harm overall health.\nBenefits of Dates for Health\n\nDespite their naturally sweet taste, dates in moderate amounts do not significantly affect blood sugar levels. Their high fiber content supports digestion and contributes to overall well-being.",
  "title": "Eating Dates Daily May Help Prevent Alzheimer’s and Improve Heart Health"
}