Top Superfruit Revealed: Kiwi Supports Heart, Digestion, and Immunity

Cardiologist Aurelio Rojas stated that kiwi is the most beneficial fruit, as it surpasses apples, blueberries, avocados, and bananas in nutritional value. Benefits for Digestion and Blood Sugar According to Rojas, kiwi should be consumed by people who have gastrointestinal issues, as it is rich in fiber that supports healthy digestion, ABC reports. The fruit also has a low glycemic index, meaning it helps regulate blood sugar levels and prevents insulin spikes. Rich in Antioxidants and Vitamins Kiwi contains high levels of vitamins C and E.