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  "path": "/news/health/166216-habits-to-prevent-heart-attack-and-cancer/",
  "publishedAt": "2026-03-17T16:39:00.000Z",
  "site": "https://english.pravda.ru",
  "tags": [
    "Health"
  ],
  "textContent": "Elena Golukhova, chief freelance arrhythmologist of the Russian Ministry of Health, has outlined key habits that can help protect against heart attacks and cancer. She shared her insights during the Healthy Society Forum, as reported by KP.RU.\nCore Principles of a Healthy Lifestyle\n\nAccording to Golukhova, the foundation of disease prevention lies in several essential habits: getting adequate sleep, maintaining regular physical activity, following a balanced diet, and quitting smoking.\nShe also emphasized the importance of monitoring blood pressure, controlling body weight, and keeping blood sugar and cholesterol levels within healthy ranges.",
  "title": "Healthy Lifestyle Secrets That Can Reduce Risk of Infarction and Cancer"
}