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  "path": "/news/society/165953-seven-beneficial-vegetables-for-lent/",
  "publishedAt": "2026-02-24T13:44:00.000Z",
  "site": "https://english.pravda.ru",
  "tags": [
    "Society"
  ],
  "textContent": "The Great Lent began on February 23, and while observing dietary restrictions, it is important to ensure sufficient intake of vitamins and minerals. Dietitian Ekaterina Shirshova shared her list of the seven most beneficial vegetables for those observing Lent in an interview with KP.RU.\nShirshova emphasized that as spring begins, the body requires even more vitamins. During Lent, this need becomes particularly important because many animal-based foods are excluded, making vegetables a key source of essential nutrients. She noted that simple, readily available vegetables are often the most effective in supporting metabolism and immune function, rather than exotic varieties.\nSeven Most Beneficial Vegetables\n\nThe dietitian recommended including the following in your diet during Lent:",
  "title": "Seven Most Beneficial Vegetables to Eat During Lent for Spring Immunity"
}