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  "path": "/news/health/165926-worst-foods-for-seniors-healthy-aging-guide/",
  "publishedAt": "2026-02-19T17:01:00.000Z",
  "site": "https://english.pravda.ru",
  "tags": [
    "Health"
  ],
  "textContent": "Eating habits built over decades rarely change easily, yet foods that felt harmless at 40 may create serious health risks at 70 or 80. As the body ages, it processes nutrients, sodium, fats, and blood sugar less efficiently. Metabolism slows, which reduces calorie needs but leaves nutritional requirements largely unchanged.\nPoor dietary choices often contribute to chronic conditions among adults over 65, including cardiovascular disease, diabetes, and hypertension.\n1. Highly Processed Foods High in Sodium\n\nCanned soups, frozen meals, deli meats, and packaged snacks frequently contain excessive sodium. Health authorities recommend limiting daily sodium intake, yet many processed foods deliver an entire day's allowance in a single serving. High sodium consumption directly increases blood pressure and raises the risk of heart disease and stroke.",
  "title": "Nutrition After 60: 10 Everyday Foods That Raise Serious Health Risks"
}