Dietitian Explains Why Eating Kiwi With the Skin May Be Healthier

Physician and dietitian Sergey Malozemov has revealed an unexpected reason to eat kiwi with its skin on. Speaking in an interview, the specialist explained that the outer layer of the fruit contains significantly more beneficial nutrients than many people assume. Kiwi Skin Rich in Fiber and Nutrients According to the expert, kiwi skin holds much more dietary fiber than the flesh itself. Fiber plays a critical role in maintaining healthy digestion and supporting proper bowel function. Regular intake of fiber-rich foods helps stabilize metabolic processes and contributes to gut health. The skin also contains high levels of folic acid, a nutrient essential for brain function and cardiovascular health. In addition, it provides vitamins C and E, which contribute to immune defense and skin health.