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  "path": "/news/health/165812-post-meal-walk-digestion-blood-sugar-benefits/",
  "publishedAt": "2026-02-11T10:44:00.000Z",
  "site": "https://english.pravda.ru",
  "tags": [
    "Health"
  ],
  "textContent": "Professor Loretta DiPietro stated that adopting a single habit after meals could significantly reduce digestive discomfort, Infobae reports.\nA Simple Routine With Digestive Benefits\n\nDiPietro advised taking a walk for approximately 10 to 15 minutes about half an hour after eating. She explained that this routine may reduce strain on the pancreas and promote more efficient digestion.\nLight physical activity after meals helps the body process nutrients more smoothly and supports normal metabolic function.",
  "title": "Simple Post-Meal Habit Could Support Metabolism and Heart Health"
}