{
  "$type": "site.standard.document",
  "path": "/notes/2026-02-03-aa",
  "publishedAt": "2026-02-03T00:15:00.000Z",
  "site": "https://muan.co",
  "tags": [
    "Mental health",
    "You can try harder",
    "Like",
    "(Backed by OpenHeart protocol)"
  ],
  "textContent": "For those of you who worry about my mental health\n\nI have been doing much better now, after completely getting off Venlafaxine which brought me a bunch of health complications and ER visits last March. I still have some left over issues that is compromising my physical abilities, like tachycardia, but in the grand scheme of things, that is fine.\n\nI am sleeping a lot better, also continuing to be diligent about sleep hygiene. I haven’t had strong suicidal ideation for about 3 months, which is the longest stretch since 2022! What a feat!\n\nThanks to all of you who have stayed and sent me words of support. I think back on You can try harder a lot, and I wish I could have been better at receiving words with good intentions, but I know the limits of the state of me then. To be kind to myself is to recognize and accept the state of my shortcomings and limitations. I apologized to whose who had been caught in the crosshairs.\n\nThanks for bearing with and continue to support me.\n\n\nLike\n(Backed by OpenHeart protocol)",
  "title": "2026-02-03"
}