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  "path": "/best-hydrating-foods-heatwave",
  "publishedAt": "2026-06-29T20:00:00.000Z",
  "site": "https://vegnews.com",
  "tags": [
    "Health + Wellness"
  ],
  "textContent": "Extreme heat is hitting Europe and parts of the US. While drinking enough water is vital, choosing the right foods can also help you stay hydrated and cool.",
  "title": "Beat the Heat: The 7 Plant-Based Foods Experts Swear by During a Heatwave"
}