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  "path": "/fava-beans-what-you-need-to-know",
  "publishedAt": "2026-05-24T17:00:00.000Z",
  "site": "https://vegnews.com",
  "tags": [
    "Nutrition"
  ],
  "textContent": "As one of the world’s oldest ingredients, fava beans have been popular for some time. Here’s how to cook with them, and why they’re good for your health.",
  "title": "The World’s Oldest Superfood? What You Need to Know About Fava Beans (Plus Recipes!)"
}