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  "path": "/fiber-tiktok-trend-expert-advice",
  "publishedAt": "2026-05-12T15:00:00.000Z",
  "site": "https://vegnews.com",
  "tags": [
    "Health"
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  "textContent": "Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your fiber intake the right way.",
  "title": "Forget Protein, Fiber Is the New TikTok Nutrition Trend That Actually Makes Sense"
}