{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreihltczecneah6ps2zweutlp66z7khzgervoajco3bbrbhtx52uxma",
    "uri": "at://did:plc:6sb2uoqinq3tlofbxe7nxdkq/app.bsky.feed.post/3ml6ebsbo5d52"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibmolxocyocs3rin4xpdpfyaz5fnisa6oycolozzyyzaluz3zvnra"
    },
    "mimeType": "image/jpeg",
    "size": 293955
  },
  "path": "/dried-fruit-smart-healthy-snack",
  "publishedAt": "2026-05-05T14:45:00.000Z",
  "site": "https://vegnews.com",
  "tags": [
    "Nutrition"
  ],
  "textContent": "It’s been around for thousands of years, but is dried fruit still a smart snack?",
  "title": "The Truth About Dried Fruit: Good for You or Too Much Sugar?"
}