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  "path": "/avocado-recipes-benefits",
  "publishedAt": "2026-05-03T16:00:00.000Z",
  "site": "https://vegnews.com",
  "tags": [
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  "textContent": "Avocado is good for more than just spreading on toast. The fruit has a host of benefits, including lowering cholesterol, strengthening your heart, and improving skin elasticity.",
  "title": "Why Avocados Are Your Secret Weapon for Good Health (Plus Recipes!)"
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