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  "path": "/plantains-cassava-tanzanian-diet",
  "publishedAt": "2026-04-28T00:00:00.000Z",
  "site": "https://vegnews.com",
  "tags": [
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  "textContent": "Research suggests that traditional rural Tanzanian diets in the Kilimanjaro region are full of health benefits, including two of its primary staples.",
  "title": "Eat Like a Centenarian: The Two Foods You Should Be Eating Regularly"
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