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  "path": "/health/want-age-better-researchers-say-4-minute-routine-may-help-prevent-dangerous-falls",
  "publishedAt": "2026-06-23T11:00:50.000Z",
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  "textContent": "A Penn State clinical trial finds just four minutes of daily strength exercise can improve mobility, balance, and leg strength in older adults.",
  "title": "Want to age better? Researchers say 4-minute routine may help prevent dangerous falls"
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