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  "path": "/health/weekly-weightlifting-sweet-spot-may-linked-longer-life-study-finds",
  "publishedAt": "2026-06-14T13:00:27.000Z",
  "site": "https://www.foxnews.com",
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  "textContent": "Research suggests 90 to 119 minutes per week of resistance training is linked to a 13% lower risk of all-cause death and 19% lower heart disease risk.",
  "title": "Weekly weightlifting sweet spot may be linked to longer life, study finds"
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