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  "path": "/health/exercise-habit-may-slash-dementia-risk-help-you-live-longer-study-finds",
  "publishedAt": "2026-06-07T20:07:18.000Z",
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  "textContent": "A Harvard study of over 147,000 adults found that 90 to 119 minutes of weekly strength training was linked to a 13% lower risk of death from any cause.",
  "title": "This exercise habit may slash dementia risk and help you live longer, study finds"
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