{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigxa7gkrsydzeaoviz2yndcz6iltcsrlj2sbjjarg7k3yw7njw54a",
    "uri": "at://did:plc:6pwit4ctv4egvys3qyqmgbi6/app.bsky.feed.post/3mmm2pylzvbx2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreibia2zireofvtbijfx5gxn45geond6v47fsvwslvko3zh2fjk6cxq"
    },
    "mimeType": "image/jpeg",
    "size": 159135
  },
  "path": "/health/5-common-walking-mistakes-could-hurt-progress-according-expert",
  "publishedAt": "2026-05-24T13:00:37.000Z",
  "site": "https://www.foxnews.com",
  "tags": [
    "873f9647-a498-5e12-972d-eb2978d535d2",
    "fnc",
    "Fox News",
    "fox-news/health",
    "fox-news/fitness-and-wellbeing",
    "fox-news/health/wellness",
    "fox-news/health/nutrition-and-fitness/fitness",
    "fox-news/health/nutrition-and-fitness/weight-loss",
    "fox-news/lifestyle",
    "fox-news/health/healthy-living",
    "article"
  ],
  "textContent": "Walking has many proven health benefits, but common mistakes like scrolling and wearing the wrong shoes could cause more harm than good, expert says.",
  "title": "5 common walking mistakes that could hurt your progress, according to an expert"
}