{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreia5ru4bhxvsbzlvcolrkq6nwletfo5qmbstbbg4usg2hggfygo4lm",
    "uri": "at://did:plc:6pwit4ctv4egvys3qyqmgbi6/app.bsky.feed.post/3mm2h6h527ml2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreig4evmajdn4e3woj46hk3cg7goemcbpwswfwa4k7jef3ja2vy356a"
    },
    "mimeType": "image/jpeg",
    "size": 93880
  },
  "path": "/health/fitness-influencer-says-one-simple-habit-help-anyone-get-back-shape",
  "publishedAt": "2026-05-17T13:00:57.000Z",
  "site": "https://www.foxnews.com",
  "tags": [
    "5b6455fb-0792-57a4-a9e5-bca5d7d54319",
    "fnc",
    "Fox News",
    "fox-news/health",
    "fox-news/health/nutrition-and-fitness/fitness",
    "fox-news/fitness-and-wellbeing",
    "fox-news/health/healthy-living",
    "fox-news/lifestyle",
    "fox-news/health/wellness",
    "article",
    "@bodybymark"
  ],
  "textContent": "Fitness trainer Mark Langowski, known as @bodybymark, hosted a NYC pushup and plank competition to get people moving. He shares his best tips for getting stronger.",
  "title": "Fitness influencer says one simple habit can help anyone get back in shape"
}