{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreicgpwjoy25zana4rrkyyuqpfpp2mb66nvj5kftgx2ft2iivvs43vu",
    "uri": "at://did:plc:6pwit4ctv4egvys3qyqmgbi6/app.bsky.feed.post/3mkpoqx22ev72"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreice2kjaukrgc6vvnnx5nq3lsu2mchklr6m74wowyhshyjgar5rmxa"
    },
    "mimeType": "image/jpeg",
    "size": 57973
  },
  "path": "/food-drink/nutrition-experts-rank-5-healthiest-nuts-one-stands-above-rest",
  "publishedAt": "2026-04-30T12:00:32.000Z",
  "site": "https://www.foxnews.com",
  "tags": [
    "96f8c4d6-16c2-58fb-bb12-0b5632bfc56f",
    "fnc",
    "Fox News",
    "fox-news/food-drink/food/healthy-foods",
    "fox-news/food-drink/recipes/meals/snack",
    "fox-news/health/heart-health",
    "fox-news/health/nutrition-and-fitness/nutrition",
    "fox-news/food-drink",
    "fox-news/food-drink/food",
    "fox-news/lifestyle",
    "article"
  ],
  "textContent": "Dietitians rank the five healthiest nuts — walnuts, almonds, pistachios, Brazil nuts and cashews — based on these foods' unique and important nutritional benefits.",
  "title": "Nutrition experts rank the 5 healthiest nuts and the one that stands above the rest"
}