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  "path": "/health/95-year-old-swimmers-workouts-stun-experts-she-defies-aging-shows-others-how-stay-strong",
  "publishedAt": "2026-04-03T16:35:46.000Z",
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  "textContent": "Meet Jane Asher, the 95-year-old great-grandmother who set five swimming world records and is now eyeing her next competition. She credits swimming for her good health.",
  "title": "95-year-old swimmer’s workouts stun experts as she defies aging, shows others how to stay strong"
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