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  "path": "/health/most-americans-doing-one-nightly-activity-thats-wrecking-sleep-expert-says",
  "publishedAt": "2026-03-28T13:00:23.000Z",
  "site": "https://www.foxnews.com",
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  "textContent": "A sleep expert says 90% of Americans use phones in bed, as blue light exposure and stimulating content can disrupt rest. She shares a simple tip to set healthy boundaries.",
  "title": "Most Americans are doing one nightly activity that's wrecking their sleep, expert says"
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