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  "path": "/health/change-nightly-eating-habits-may-help-protect-your-heart-study-suggests",
  "publishedAt": "2026-02-19T12:00:08.000Z",
  "site": "https://www.foxnews.com",
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  "textContent": "Northwestern University study reveals that not eating three hours before bedtime could improve heart health and blood pressure in middle-aged adults at risk for disease.",
  "title": "Change to nightly eating habits may help protect your heart, study suggests"
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