{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreic5mx7kzebywip5jg3x24dphznlt54wt4sofqn4pm3y6vk23kyfwa",
    "uri": "at://did:plc:6pwit4ctv4egvys3qyqmgbi6/app.bsky.feed.post/3metbukd7aam2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreiejqt76cok46t566s4vudjc66agioc4h5xgtdutsovtj2e4j3bfbu"
    },
    "mimeType": "image/jpeg",
    "size": 64866
  },
  "path": "/health/doctor-shares-3-simple-changes-stay-healthy-independent-you-age",
  "publishedAt": "2026-02-14T14:00:44.000Z",
  "site": "https://www.foxnews.com",
  "tags": [
    "ea2e6285-5d53-5599-b1e3-e52abc5c8d79",
    "fnc",
    "Fox News",
    "fox-news/health",
    "fox-news/health/healthy-living/longevity",
    "fox-news/health/healthy-living",
    "fox-news/health/geriatric-health",
    "fox-news/health/healthy-living/womens-health",
    "fox-news/lifestyle",
    "fox-news/entertainment/genres/diet-fitness",
    "fox-news/health",
    "article"
  ],
  "textContent": "Women's health expert Dr. Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and strength training.",
  "title": "Doctor shares 3 simple changes to stay healthy and independent as you age"
}