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  "path": "/physical-health/heart/beans-lower-blood-pressure-3033622/",
  "publishedAt": "2026-06-01T21:50:27.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Heart Health",
    "Physical Health",
    "blood pressure",
    "heart health",
    "hypertension"
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  "textContent": "That dense bean salad taking over your TikTok feed isn’t just a trend—it's one of the best meals you can eat for your heart.",
  "title": "Beans, Beans, the Magical Fruit—the More You Eat…The Lower Your Blood Pressure?"
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