{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreigj4n45c43caeb6lmd2canswkbygaah5ivt447iwqej53jddvzovy",
    "uri": "at://did:plc:6n3iivefyn5zgvw7j24gx4x6/app.bsky.feed.post/3mm6e4p5v5pj2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreifvizlovflaeh2u546pjdcdgr44pxhjxqwz6zrr7c7svvtmn5cmmu"
    },
    "mimeType": "image/jpeg",
    "size": 44959
  },
  "path": "/physical-health/prevention-longevity/wokout-playlist-exercise-endurance-3029255/",
  "publishedAt": "2026-05-18T19:08:11.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Physical Health",
    "Prevention & Longevity",
    "exercise",
    "music",
    "Workouts"
  ],
  "textContent": "The findings make a case for turning off algorithmic shuffle settings.",
  "title": "Picking Your Own Workout Music Can Increase Your Exercise Endurance"
}