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  "path": "/physical-health/prevention-longevity/baduanjin-exercise-lower-blood-pressure-3028924/",
  "publishedAt": "2026-05-12T19:01:18.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Physical Health",
    "Prevention & Longevity",
    "Baduanjin",
    "blood pressure",
    "exercise",
    "heart health",
    "movement",
    "tai chi"
  ],
  "textContent": "A new study suggests Baduanjin, a gentle Chinese movement practice, may lower blood pressure nearly as much as brisk walking—and even some medications.",
  "title": "This Centuries-Old Chinese Workout May Be a Secret Weapon Against High Blood Pressure"
}