{
  "$type": "site.standard.document",
  "bskyPostRef": {
    "cid": "bafyreifw423sgipog46hqaol7pp53jzc6hfsm6neptjyr6tfq55fgyaisi",
    "uri": "at://did:plc:6n3iivefyn5zgvw7j24gx4x6/app.bsky.feed.post/3ml2voyncvlw2"
  },
  "coverImage": {
    "$type": "blob",
    "ref": {
      "$link": "bafkreigv4iqb2iezbe2od4jkyyowout75xnakgxnoqi2jugllvpdct6z4q"
    },
    "mimeType": "image/jpeg",
    "size": 52038
  },
  "path": "/physical-health/pelvic/best-pelvic-floor-exercises-strength-sex-2992582/",
  "publishedAt": "2026-05-04T20:43:53.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Pelvic Health",
    "Physical Health",
    "exercises",
    "fitness",
    "menopause",
    "pelvic floor",
    "pelvic health",
    "pelvic pain",
    "sex",
    "sexual health"
  ],
  "textContent": "These super simple movements prove that Kegels aren't the only game in town.",
  "title": "8 Best Exercises to Strengthen Your Pelvic Floor, Leading to Better Sex"
}