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  "path": "/physical-health/pelvic/pelvic-floor-myths-health-tips-2957100/",
  "publishedAt": "2026-05-01T19:02:52.000Z",
  "site": "https://www.theflowspace.com",
  "tags": [
    "Pelvic Health",
    "Physical Health",
    "health myths",
    "kegels",
    "pelvic floor",
    "pelvic pain",
    "posture",
    "sexual dysfunction",
    "urinary incontinence"
  ],
  "textContent": "With numerous misconceptions out there, we spoke to four pelvic health experts for some clarity.",
  "title": "Do Tight Leggings Really Weaken Your Pelvic Floor? Plus, 7 More Pelvic Floor Myths"
}